Description
These seeded dinner rolls are perfect for any occasion, whether you're serving them with a hearty soup or stew, or as a side dish for a holiday meal. The combination of seeds not only adds a delightful crunch, but also provides a range of health benefits. Your taste buds will thank you!
Ingredients
Units
Scale
- 250 g bread flour
- 1/2 tsp sea salt
- 1 tsp yeast
- 1 tbsp vegetable oil (any flavourless oil)
- 153 ml lukewarm water
- 15 g caster sugar
- 1 egg (egg wash)
- 35 g pumpkin seeds
- 35 g sunflower seeds
- 35 g white sesame seeds
- 35 g black sesame seeds
Instructions
Activate the yeast
- Pour the water into a heat-safe container. Add the yeast and sugar. Whisk it until all well mixed.
- Cover it with a tea towel and let it sit for 5 mins to activate the yeast.
Prepare the dough
- In a large mixing bowl, combine the bread flour and salt. Mix well.
- Roughly make a well in the centre, pour in the bloomed yeast mixture.
- Mix it with a spatula first until it turns into a dough-like texture.
- Start using your hand to grab and knead the rest of the flour and knead it into a dough.
- When there is nothing left at the bottom of the bowl, transfer the dough onto a floured surface.
- Start kneading the dough by stretching, folding and turning it on the surface for around 6 to 8 mins until you feel the tension of the dough.
- Fold the sides to the bottom to shape it into a ball-shaped dough.
- Place the dough into a lightly oiled bowl and cover it with a tea towel. Let it proof for 60 to 90 mins in a warm environment or until it doubles in size.
- After the proofing, sprinkle some flour on top of the dough and deflate the dough by punching it down.
- Gently fold the sides to the bottom and shape it into a ball. Cover it with a tea towel and let it sit on the countertop for about 15 mins.
- Cut the dough in half and then cut each half into 3 equal pieces using a dough scraper or a knife.
- Find the smooth surface and pull the sides to the bottom to form a ball-shaped dough.
- Place the dough on the work surface. Use your palm as a guide to shape it into a round ball-shaped dough.
- Place the shaped dough on the countertop and cover it with a tea towel to avoid the dough getting dry. Repeat the same process until the other 5 pieces of dough are shaped.
- Pour in the four different types of seeds into a deep tray and mix them well.
- Preheat the oven to 180℃. Place a baking sheet in the oven at the same time. Preheating the baking sheet acts as a baking stone to help the rolls have an evenly baked bottom.
Stick the seeds
- Beat the egg for the egg wash. Whisk it thoroughly.
- Place one dough on a lined baking sheet and egg wash it using a pastry brush to create a wet and sticky surface.
- Hold the dough up-side-down. Dip it into the seeded tray and stick the seeds onto the top.
- Place the dough back on the baking sheet. The top surface should be fully coated with mixed seeds. Use a bread lame to score two slashes on the surface.
- Repeat the process for the rest of the dough.
- Cover all the seeded dough balls with a tea towel and let them sit on the countertop for another 30 minutes.
Bake the rolls
- Just before putting the seeded dough balls in the oven, spray some water mist on the dough in order to create a crunchy crust.
- Slide the seeded dough balls with the baking paper onto the preheated baking sheet.
- Just before closing the oven, spray some water mist in the oven to create steam. It can also help to create a crunchy crust.
- Bake the dinner rolls in the preheated oven for 18 to 20 minutes, or until they turn golden brown.
- Remove the dinner rolls from the oven and let them cool on a wire rack for a few minutes before serving.
Notes
- Watch my video tutorial to see the whole process in action.
- The choice of the mixed seeds is up to your personal preference.
- Read my blog to understand the details and pro tips.
Nutrition
- Calories: 326
- Sugar: 2.9
- Sodium: 210
- Fat: 14.8
- Saturated Fat: 2.3
- Carbohydrates: 39.7
- Fiber: 1
- Protein: 10.1
- Cholesterol: 27