Healthy Sweetcorn and Carrot Muffins
These super moist and tasty healthy savoury sweetcorn and carrot muffins are perfect for kids’ (and adult) lunch boxes. Easy to make, you can create seriously savoury yumminess that also happens to be healthy for allergy or food intolerance sufferers. Itโs packed with veggies and itโs a muffin. Whatโs not to like?
Enhance my blog posts format
Itโs been a while since I posted a on Instagram and promised to share this healthy and super tasty recipe with you. Why so long? Well, I wanted to fix some issues on my blog posts to make them easier to read, share and print the recipes. The main hope is that that you try and create them in your own kitchen โ and tell me how they taste!
So what have I improved?
- I merged my recipes and my blog posts together so that the reader doesnโt need to click to other page to get the recipe. This is a big improvement, I think.
- I added a user-friendly button โ โJump to recipesโ at the top of each post so that my readers can short cut when they are in a hurry to get the tasty recipe.
- I added my baking videos onto some of my posts so that the readers can watch how I actually bake the cake and they can follow what I do in the videos.
Please take a look and let me know if it is better! Feedback needed. Thanks!
Go back to the main topic – Healthy Savoury Sweetcorn and Carrot Muffins
I can say that this is the MOST moist (thatโs hard to say!) and tasty savoury muffins that I have ever had. First of all, I like sweetcorn very much and it is a big plus to have this favourite ingredient in it. The carrots seem strange to have in a muffin but they give body moisture and they have a mild flavour. If your kids donโt like eating veggies, this is a MUST try recipe. PERFECT for lunch boxes or to take out for a picnic!
If you have sweet tooth or just want to indulgent yourself, I highly recommend you try my Lemon Coconut Muffins (Gluten Free & Refined Sugar Free) and Banana Chocolate Chips Muffins (Gluten Free & Refined Sugar Free). They both are super easy to make and scrumptiously delicious. I’m sure these recipes definitely won’t let you down!
Happiness isโฆ a freshly baked muffin.
An Allergy and Food Intolerance Choice
If you have any sort of food intolerance, you can use gluten free flour instead of normal all-purpose flour. I tried this recipe with Gluten Free 1-to-1 Baking Flour. It works fine. I personally like more. Perhaps the normal all-purpose flour gives the muffins slightly more moisture and fluffy texture but gluten free really works well too.
In addition, you can use non-dairy milk and non-dairy spread instead of the normal dairy products. I tried this recipe using unsweetened almond milk and a non-dairy spread. Frankly, it tasted not much different from the recipe using regular ingredients.
So these are some alternatives suggestions. If you or your family have any sort of special diets, please READ the product labels first to MAKE SURE the ingredients are suitable for you and your family to eat.
Recommended Products
Gluten Free 1-to-1 Baking Flour
Buy Now โ
Buy Now โ 
Healthy Savoury Sweetcorn & Carrot Muffins (Gluten Free & Dairy Free)
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: breakfast, side dishes, snacks
- Cuisine: American
Description
Easy and yummy savoury gluten and dairy free muffins packed with veggies.ย Perfect for lunch boxes for your kids!
Ingredients
- 2 pcs medium eggs
- 150 millilitres non-dairy milk (unsweetened almond milk or unsweetened soy milk)
- 75 grams dairy free spread
- 140 grams sweetcorn
- 1 pc large carrot (grated)
- 250 grams gluten free 1-to-1 baking flour
- 1/2 teaspoon smoked paprika
- 2 teaspoons baking powder
- 1 cube vegetable stock
Instructions
- Preheat the oven to 170ยฐC and line a muffin tin with 12 muffin cases.
- Melt the butter in a low heat.ย Add the vegetable stock until it dissolve in the butter.ย Set aside and leave it cool.ย
- For the dry ingredients, sift the flour, baking powder and smoked paprika.ย Mix well.
- For the wet ingredients, gently whisk the eggs, stir in the milk and melted butter mixture.ย ย Add the sweetcorn and grated carrot and mix well.
- Finally, add the wet ingredient mixture into the dry ingredients.ย Mix well.
- Use an ice-cream scoop to divide the mixture the 12 muffin cases and bake in the oven for 15-20 minutes until cooked through. (stuck a skewer into the middle should come out clean)
- Remove from the oven and let them cool for about 10 minutes then transfer to a wire rack.
- Serve them warm or cool the muffins completely and store them in an airtight container for maximum 2 days or freeze individually and leave out to defrost overnight in the fridge before serving.ย ย
Equipment
Buy Now โ Notes
- If you or your family does not have any special diet issue, you can use normal dairy products, flour and butter instead of the gluten free and dairy free products.
- If you do not have smoked paprika, you can use paprika instead.
- Each oven is different, preheat the oven between 170ยฐC and 180ยฐC is fine.ย ย
Nutrition
- Serving Size: 1 muffin
- Calories: 126kcal
- Sugar: 1.6g
- Sodium: 84mg
- Fat: 5.2g
- Saturated Fat: 1.8g
- Carbohydrates: 18.4g
- Fiber: 2.6g
- Protein: 3.5g
- Cholesterol: 27mg
Bake these muffins
Give this recipe a try! I love connecting and seeing your pictures. It really makes my day.
More tasty recipes for your next bakes
- Banana Chocolate Chip Muffins (Gluten Free & Refined Sugar Free)(video tutorial)
- Coffee Walnut Loaf Cake (video tutorial)
- Dark Deluxe Brownies with Sea Salt Flakes (video tutorial)
Thanks so much for stopping by!
If youโve tried my Healthy Savoury Sweetcorn & Carrot Muffins (Gluten Free & Dairy Free) recipe, please feel free to leave me a comment and let me know what you thought. The more we chat the more I know what recipes I should be making and sharing. If you have any recipe suggestions I would also love to hear them.
Rating the recipe once you’ve made this Healthy Savoury Sweetcorn & Carrot Muffins (Gluten Free & Dairy Free) helps other readers decide whether to make my bakes, so I would love it if you could come back and let everyone know what you think.
Happy baking! See you in the next blog!
This Post Has 4 Comments
These look amazing! I am so excited to try them!
Lovely to hear that! Let me know how it turns out!
I wonโt think twice to endorse your blog post to anybody who wants and needs support about this area.
Hi Clipping Path Lab,
GREAT! THANKS so much for your kind words and support!!!